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1 Week Diabetes Lunch Menu

In about 10 minutes, you can prep a week’s worth of lunches using 4 simple ingredients from your local specialty grocery store. to minimize prep, we’re taking advantage of prechopped fresh veggie mix and frozen quinoa (which heats in the microwave in under 5 minutes)..

The simple meals and snacks in this 2,000-calorie meal plan feature some of the best foods for diabetes to help you keep your blood sugar in check so you can feel your best. the meals and snacks in this plan feature complex carbohydrates (think whole grains and fresh fruits and vegetables), lean protein and healthy fats-foods that will help keep your blood sugar balanced..

  • Diabetes Smarts Video Presentation :

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