How To Beat Your High Morning Blood Sugar

How to lower morning levels. gaining tight control over your daily blood sugar levels by eating a healthy diet, exercising regularly, stressing less and getting good quality sleep, will all help control your morning readings. but there is one simple trick that may help even more… especially with the dawn phenomenon.. If you’re testing high regularly and you use an insulin pump, you might be able to program it to help manage your morning highs. check blood sugar before bed. granted, many people have morning high…. Blood sugar: hidden causes of high blood sugar levels in the morning high blood sugar in the morning may be caused by the somogyi effect, a condition also called "rebound hyperglycemia." it also may be caused by dawn phenomenon, which is the end result of a combination of natural body changes.. (more…)

How To Reduce The Risk Of Diabetes

Summary: drinking coffee or tea may help reduce blood sugar levels, increase insulin sensitivity and reduce the risk of diabetes.. 2. get regular screening. if you are at risk for diabetes or insulin resistance, be sure to get an annual testing for fasting blood glucose and hemoglobin a1c. if you see these rising over time, this is a sign that your body is having more trouble processing sugar.. (more…)