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4 Tips Diabetes Healthy Cooking – Diabetes Zone

For a long life and better health, try boosting your intake of foods that people living in blue zones have in their diet. a concept developed by national geographic fellow and author dan buettner, blue zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity..

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A healthy diet is a diet that helps maintain or improve overall health.a healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate food energy.. a healthy diet may contain fruits, vegetables, and whole grains, and may include little to no processed food or sweetened beverages.the requirements for a healthy diet can be met from a variety of.