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The start of a new decade brings with it new resolutions to improve one’s life, including a healthier lifestyle. here are 20 practical health tips to help you start off towards healthy living in 2020. 1. eat a healthy diet. photo: fao/j. grey eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains.. Don’t worry—we’ve done the research and compiled a list of tips and tricks you can use to starting improving your health today. helps you maintain a healthy weight, and lowers your risk of heart disease, diabetes, and cancer. aim to eat a balance of whole grains, lean protein, fruits, veggies, and dairy products every day. there are a. Vivien williams: poor sleep may increase your risk of conditions such as heart disease, obesity, depression, dementia. and it even affects how you look. dr. somers offers the following tips: avoid alcohol and big meals before bed; don’t exercise right before bed; and turn off all screens, including your smartphone, an hour before bed..
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By following our healthy living tips, you can take control of your modifiable risk factors. taking proactive steps now can prevent or delay the development of diabetes and improve your quality of life. find more tools and resources for managing diabetes and reducing your risk for cardiovascular disease at knowdiabetesbyheart.org.. Don’t wait for your health care provider to ask about your mental health. start the conversation. here are five tips to help prepare and guide you on how to talk to your health care provider about your mental health and get the most out of your visit. 1. don’t know where to start for help? talk to your primary care provider.. What does it take to outsmart cancer? research. we’ve invested more than $5 billion in cancer research since 1946, all to find more – and better – treatments, uncover factors that may cause cancer, and improve cancer patients’ quality of life. explore our research.
