Skip to main content

Exercise and Blood Sugar What You Need to Know

So speak to your healthcare team for more advice about what’s best for you before starting anything new. they can help you decide what’s safe and consider any complications you have. exercise and blood sugar levels being physically active can affect your blood sugar levels in different ways, depending on the type of activity you’re doing..

For this to work, you need a form of exercise that gets your heart pumping faster than usual. this can include walking at a quick pace. know your blood sugar level numbers: use them to manage.

High blood sugar, or hyperglycemia, happens when your body doesn’t produce enough insulin, or it can’t properly use the insulin it makes. insulin is the hormone that regulates the amount of sugar.

Eventually, you develop insulin resistance and the insulin stops working as well which causes your body to make even more to keep the blood sugar under control. so after eating a large meal of sugar and carbs, the body starts producing a lot of insulin to try to use the food for energy.. So speak to your healthcare team for more advice about what’s best for you before starting anything new. they can help you decide what’s safe and consider any complications you have. exercise and blood sugar levels being physically active can affect your blood sugar levels in different ways, depending on the type of activity you’re doing..

  • Diabetes Smarts Video Presentation :

  • Not show again