How To Reduce The Risk Of Diabetes

Summary: drinking coffee or tea may help reduce blood sugar levels, increase insulin sensitivity and reduce the risk of diabetes.. 2. get regular screening. if you are at risk for diabetes or insulin resistance, be sure to get an annual testing for fasting blood glucose and hemoglobin a1c. if you see these rising over time, this is a sign that your body is having more trouble processing sugar..

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Regular exercise: regular exercise or physical activity can help you lose extra weight and prevent gaining belly fat. it can help lower your blood sugar levels and reduce your risk of several health conditions, including type 2 diabetes..

Go for whole grains: there is evidence that foods rich in whole grains reduce the risk and those rich in processed carbohydrates increase the risk (source). as we all know the bran and fibre in the whole grain make it difficult for the digestive enzymes to break the starch into glucose, thus delaying the time and reducing the blood sugar level.. A healthy body weight also helps with blood pressure and reduces the load on a person’s heart, joints, etc. therefore, the first step in reducing the risk of diabetes is keeping control of your body weight. 2. exercise. when it comes to diabetes prevention, regular exercise has two major benefits. for one, it will help keep your body weight in check..

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A healthy body weight also helps with blood pressure and reduces the load on a person’s heart, joints, etc. therefore, the first step in reducing the risk of diabetes is keeping control of your body weight. 2. exercise. when it comes to diabetes prevention, regular exercise has two major benefits. for one, it will help keep your body weight in check.. 2. get regular screening. if you are at risk for diabetes or insulin resistance, be sure to get an annual testing for fasting blood glucose and hemoglobin a1c. if you see these rising over time, this is a sign that your body is having more trouble processing sugar..