The starting dose is usually 25 milligrams (mg) once a day in the evening. the doctor may adjust the dose as needed. children younger than 2 years of age—use and dose must be determined by your doctor. for seizures (taken alone): adults and children 10 years of age and older—at first, 50 milligrams (mg) per day, taken in 2 divided doses..
The sodium rdi is less than 2,300 milligrams per day for adults, equal to about 1 teaspoon of salt, according to the dietary guidelines. but most people are getting too much — more than 3,400 milligrams on average, according to the centers for disease control and prevention ..
Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. that’s roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two "energy shot" drinks. just one teaspoon of powdered caffeine is equivalent to about 28 cups of coffee. such high levels of caffeine can cause serious health. The starting dose is usually 25 milligrams (mg) once a day in the evening. the doctor may adjust the dose as needed. children younger than 2 years of age—use and dose must be determined by your doctor. for seizures (taken alone): adults and children 10 years of age and older—at first, 50 milligrams (mg) per day, taken in 2 divided doses..
The 2020-2025 dietary guidelines for americans external icon recommend that americans consume less than 2,300 milligrams (mg) of sodium per day as part of a healthy eating pattern.. the 2019 report dietary reference intakes for sodium and potassium external icon from the national academies of sciences, engineering, and medicine reviews current evidence and updates dris for sodium and potassium.
