In a large heavy saucepan, stir together the brown sugar and evaporated milk. bring to a boil over medium-high heat. cook until the temperature reaches between 234 and 240 degrees f (112 to 116 degrees c), or until a small amount of syrup dropped into cold water forms a soft ball that flattens when removed from the water and placed on a flat. Xylitol is another type of sugar alcohol commonly found in products like sugar-free gum, candies and mints.. it’s as sweet as sugar but contains just 3 calories per gram and 4 grams of carbs per. Carb count: 45 grams per cup of applesauce. apples are one of our favorite on-the-go hunger crushers, but that doesn’t change the fact that they’re a potent source of carbs. same goes for applesauce, which gets its additional grams from a hefty dose of sugar. our advice: cut out the applesauce completely and stock up on some of these low-carb.
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