Download the template and have printable blood pressure log. track out different values that are responsible for causing such changes in your body and affecting blood pressure measurements. this can finally be of huge benefit to you as well as to your health..
Tip: for a more flavorful drink and a bit more electrolytes, if you don’t mind a little natural sugar, replace the water with coconut water. (be sure it has no sugar added!) this will add calcium and magnesium, but not a huge amount. shake and taste. with the lid on, shake the drink until sweetener has dissolved..
