sugar control tips language:en

Here are some common and uncommon tips on how to control sugar: 1. lose those extra kilos. according to dr. shashank joshi, endocrinologist, lilavati & bhatia hospital, "being overweight causes insulin resistance 2. follow a balanced diet with complex carbs. according to preeti rao, health and. If your blood sugar levels drop below 70 milligrams per deciliter, eat something sweet, like half a banana, to bring them up. once you get your levels where you want them, drink 10 to 15 cups of water daily to keep them stable. you can also control your blood sugar levels by eating a balanced diet of whole grains, lean proteins, and vegetables.. Tips for blood sugar control when you have type 2 diabetes. 1 / 15. know your numbers. check your blood sugar levels at least once a day with a blood glucose meter, and keep a record of the.

Drink four ounces of regular soda, not diet soda. eat four pieces of hard candy. wait for 15 minutes and then check your blood sugar again. do one of the above treatments again until your blood sugar is 70 mg/dl or above and eat a snack if your next meal is an hour or more away.. The test shows your average blood sugar levels over the past few months, so you know how well your diabetes is under control. in general, the goal for your a1c is to be lower than 7%..

Number five of diabetes control tips: make better food choices. healthy eating habits can help you lose weight, which might make your diabetes easier to manage. this doesn’t mean you have to go all-out. maybe just start with simple changes you can stick to, like eating more vegetables and stealing fewer reese’s cups from your kids’ halloween candy stash.. Drinking good, old-fashioned water is another way to control blood sugar naturally. it goes to work doing this a few different ways. first, drinking plenty of water keeps the kidneys flushed so they don’t accumulate excess sugar. second, it rehydrates the blood, a state of being that tends to moderate sugar levels..

Diabetes Video on Surprising Things That Raise Your Blood Sugar

Drinking good, old-fashioned water is another way to control blood sugar naturally. it goes to work doing this a few different ways. first, drinking plenty of water keeps the kidneys flushed so they don’t accumulate excess sugar. second, it rehydrates the blood, a state of being that tends to moderate sugar levels.. If your blood sugar levels drop below 70 milligrams per deciliter, eat something sweet, like half a banana, to bring them up. once you get your levels where you want them, drink 10 to 15 cups of water daily to keep them stable. you can also control your blood sugar levels by eating a balanced diet of whole grains, lean proteins, and vegetables..

Dangerous Foods for Sugar Patients - Diabetes Control Diet Tips in Hindi - YouTube

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