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What Are The 3 Digestive Superfoods

Flaxseed. flaxseed not only offers fiber, which is essential for a healthy digestive system, but it also offers fats that you need in your gallbladder diet.”ground flaxseed makes an excellent fiber supplement and can be added to cereal, smoothies, and juices to increase fiber intake,” says will bulsiewicz, md, a gastroenterologist in mount pleasant, south carolina..

Getty images. when it comes to fighting bloat, asparagus packs a punch.the veggie helps promote overall digestive health (another benefit of all that soluble and insoluble fiber!)..

"omega-3 fatty acids help provide building blocks for healthy skin cell function and new collagen production to keep the skin foundation strong and wrinkle free, joshua zeichner, director of.

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