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Kale, broccoli, and cabbage are cruciferous vegetables and contain raffinose—a sugar that remains undigested until bacteria in your gut ferment it. that produces gas and makes you bloat. but don.
Bacteria in your gut do the work instead, giving off gas in the process. try this tip to get rid of some of the troublesome sugars: soak dried beans for at least 4 hours and pour off the water.
